PREVENTIVE MEASUREMENTS TO AVOID THE PATHOLOGICAL STRESS

• To recognize one himself after him. Do not be asked any more than it could give.
• Locate the origin. Most of the persons are more dependent on the state of the time or the balance of his checking account than on the tension of their own body. But do not forget that to know what the stress is, to admit it and, especially, to find out what is unleashing it and how it is affecting our organism, it is the first step in his handling and control.
• Take care of his feeding. Tobacco, coffee and alcohol promote it.
• Do exercise, it is convenient for him.
• Learn to count what it spends to him.
• Practise the optimism.
• Learn to say NOT.

PRACTICAL MEASUREMENTS IN THE EVERYDAY LIFE

• Laugh more. The humor is one of the best forms of removing the stress and there stimulates the production of a substance called catecolamina, to which there assumes the liberation of endorfinas, the same hormones reductoras of the stress that is liberated across the exercise.
• Do not be a perfectionist. Do not leave that his wish of perfection and the fear of the defeat is paralyzed by them of anxiety.
• Control his bad character. The people who gets upset in silence cover even major risk.
• Lower the rhythm. Debit of there is time to have lunch, to enjoy itself and to rest. To be so hanging on the minutes will make it feel more stressed.
• Do not postpone. When something should be done, do it immediately.
• Stop feeling guilty. The fault is one of the most useless human emotions.
• Do not keep rancors.
• Be faithful to his sleep.
• Choose his battles carefully. Worry about the things that you can control, not about those that escape of his hands.
• Do not confuse work with value. We admire the people who walks hurried, since we think that this makes them important and feel pressed to be doing something, otherwise "we are not anybody".
• Learn to play,
• Do exercise,
• Do less things,
• Extinguish the TV set,
• Share more time with his friends,
• Turn his chores into games.

TO SEE ALSO

• Stress

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