 |
|
 TREATMENT
First of all it is necessary to modify or to adapt the diet.
- To drink more liquids, more than 2 liters a day.
- To take more food rich in fibre like fruit, vegetable, dry fruits, wholemeal bread and other finished cereals.
- Also it can help the plum juice at the time of going to bed.
- To eat many fruit like oranges, figs, plums, you spend them, or any other fruit.
- To take bran, which can be in the cereals and breads of finished wheat. Insure of drinking a lot of liquids when he eats the bran.
- To eat many vegetables (broccoli, cabbage, spinach, cauliflower, tomatoes, lettuce, etc...)
- To limit the food that have no fibre or that harden the dregs as the sugar, the caramels, the cured cheeses or the rice.
Secondly there is the increase of the physical exercise.
- To do regular physical exercise
- To do exercises of the abdominal muscles
Finally the general measurements:
- He has never to ignore the reflex of defecating, the retention of this reflex usually his disappearance and create cause a chronic constipation.
- For the evacuation it must have a regular habit and dedicate a sufficient time, the hurries or the frequent change of places usually suppress the reflex of the evacuation.
MEDICINES
The capture of laxatives debit of being a temporary measurement. His use must remain restricted to situations of sharp constipation, and his use in long time usually produces an absence of efficacy of the same ones or a dependency ideally.
COMPLICATIONS THAT FORCE HIS DOCTOR TO COME
- If in spite of the adopted measurements the normality is not restored in one week.
- In case of children or pregnant or nursing women.
- If there is sharp abdominal pain, morning sickness or vomiting, the use of laxatives can be dangerous.
- Before a sudden change, without apparent cause, in the intestinal habits.
TO SEE ALSO
WHAT DOCTOR CAN TREAT ME?
|
|
|
TREATMENT 
