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 DEFINITION
The program of training of the child / adult with bronchial asthma must include the same phases as other rules of training:
- Warming (very gradual)
- Stretchings pre-exercise
- Achievement of the established training
- Stretchings post-exercise
- Period of relaxation and recovery.
The type of exercise, intensity of achievement, duration and frequency are determined by the aerobic level of the child. This one is evaluated valuing the maximum cardiac frequency that is capable of tolerating without there breaking loose symptoms of shortness of breath and anxiety. The patients with a well-known functional limitation must not overcome an increase of 30 % on the cardiac rest frequency in the supported exercise.
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FACILITATORS OF THE ASTHMA INDUCED BY EXERCISE
- The recovery is worse if after the exercise the air is warmer than on having initiated the exercise.
- The nasal obstruction worsens the asthma induced by exercise since the inspired air is not dampened and warmed in the nose.
- The environmental pollutants (like the sulfide dioxide).
- Environmental allergens (high accounts of pólenes).
- Viral infections of the airways.
INHIBITING OF THE ASTHMA
- Soft warming up during 10 to 15 minutes.
- Humid warm ambience. The moisture of the ambience must be between 60 and 70 % and the temperature between 24 and 30ºC.
- Sports in closed ambiences.
- To stop the exercises of slow form.
- Refractory period from 1 until 2 hours. There can be realized exercises of high intensities, of few duration and with almost finished recoveries between the exercises.
NORMS GENERLES TO DO AN EXERCISE
- To take or the medicines indicated before the physical activity (between 15 minutes and 1 hour earlier, depending on the used medicine and the boss of answer of every child).
- To realize a long and progressive warming: For example, multiple sprints of 30 seconds, at intervals of 2 minutes, carried out 30 minutes before a long exercise, reduce the intensity of the AIE.
- To treat that the exercise is done at intervals.
- Not to realize maximum exercises in intensity.
- In the possible thing, to realize the sports in warm and humid ambiences.
- In the possible thing, to try to breathe for the nose, what guarantees a better warming and humidificación of the air.
- To take the medication broncodilatadora "of rescue" (of rapid action) in the sport bag always.
- Not to commit imprudence being alone or in risk situations. Especially when there are realized sports of a certain danger like mountaineering, climb, cycling, white-water rafting...
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DEFINITION 
