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 DEFINITION
The surf is the appearance of a set of symptoms the following day before having drunk alcohol excessively, and it can deteriorate if he smokes excessively.
SYMPTOMS
The surf is characterized for having on the following morning of drinking in excess, be intense, a headache, a sickness, blurry vision, muscular pain, and general discomfort with morning sickness and acidity of stomach.
WHY DOES IT TAKE PLACE
The headache owes principally to the products of degradation of the alcohol, these poisonous products appear in major quantity in the body if the alcohol is not of good quality. The gastric inconveniences stem from erosions in the mucous membrane of the stomach produced by the ethanol, principal component of the alcohol. These inconveniences will be major if different drinks or cocktails have been mixed since the gastric annoyance will owe to all the tipsy components. On the other hand the alcohol diminishes the vitamin B1 of the organism, and it seems that it is the cause of that we feel thirst.
TREATMENT OF THE SURF
There must take soft food that do not irritate the gastric mucous membrane, as it can be a Yogurt or a coffee, not loaded, with milk. To restore the loss of vitamins it will have to take a juice of orange or of fresh fruits. Type can take an analgesic associated with a gastric protector ranitidina or omeprazol. During the day we can eat vegetables, cereals, dry fruits, milk and meat. Another measurement that is usually very useful is to spend the recovery time sleeping more.
MYTHS ON THE SURF
It is necessary to be careful with the myths of that the alcohol improves the surf, what it produces is to worsen it since it is the same poisonous substance that caused his effects. Another myth is that the pills of vitamin B6 taken earlier or after drinking, they avoid the surf, but the only utility of this vitamin is his application for intramuscular route in serious cases to shorten, that not to eliminate, side effect of poisoning ethyl. Neither it is very true that to drink water in abundance to urinate improves the surf on having favored the elimination of the alcohol, because the alcohol is eliminated at a seven grams speed for hour and is impossible to accelerate the rhythm. The popular belief says that an oil spoonful taken, before drinking, reduces the absorption of the drink, but it is completely false since, on having done it, the whole surface of the stomach is not covered and the free part absorbs the alcohol at the same speed.
PREVENTIVE MEASUREMENTS TO AVOID IT
Against the myth it is not convenient to mix the alcohol with water, because this one does that that one is absorbed by more rapidity; the milk, on the other hand, has the opposite effect, and it is the best thing for after a few glasses. To never drink with the empty stomach, and to avoid the strong meals and with fats because they do that it longs more for wine than with a simple and light meal. It is necessary to drink to a rhythm to which the organism could eliminate the alcohol of sufficient form, for it it is important to eat simultaneously that is drunk, since thus the stomach is late even four times more in absorbing the alcohol. Cocktails must not be drunk, especially with drinks with caffeine, since the exciting effects of the caffeine annul the relaxing ones of the alcohol increasing his effects although at first it is evident less.
TO SEE ALSO
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DEFINITION 
