His daily liquids ingestion must not be a minor to 8 cups including: milk, water, juices or tea.
Eat at least 2 fruit rations a day, one of them in raw form, including rind and seeds.
Comma 2 vegetables rations per day, when the less one of every two days that they are raw.
There are excellent some vegetables like radishes, turnips, cabbage, carrots, and celery.
It completes bread of wholemeal flour and cereals instead of white bread or very ground cereals. Examples of these cereals are saved (All Bran), flakes of wheat (Corn Flakes), entire grain, it drains.
Be accustomed to having regular hours for the meal, take the time sufficient for his feeding.
Eat slowly.
Realize any form of exercise every day.
Accustom some moment (more or less at the same hour) every day to go to the sanitary one without hurries or interruptions.
Rest appropriately.
Help is of great to drink a warm liquid before going to the sanitary one.
It is necessary to do exercise to stimulate the intestinal movement, it is possible to swim or to walk during 20 to 30 minutes, three times per week. This exercise also will help us for the moment of the childbearing.
The laxatives have to be used by prudence, since the continued use can produce dependency.
In the constipation for pregnancy the supplements with fibre can help, but there are completely contra-indicated the laxatives that contain castor oil, the oral mineral oils and the saline laxatives. They can be used, under medical control and of sporadic form, emollient laxatives or osmotic sugar.
Consult his gynecologist if his constipation keeps on being a problem, it is possible that it could give him Duphalac (osmotic laxative), but under prescription of the doctor.
It must not take other things that are not under medical control.
NORMS 
