DESCRIPTION

If it wets itself involuntarily at any time (incontinence for stress), this is due to the fact that the muscles of the soil of the pelvis have been weakening with the age. He can invest 20 minutes a day doing a few very simple exercises that it is possible to realize in any place, to control the bladder again.

The muscles that control the bladder are called muscles pubo-coxígeos. In 1950 Dr. Kegel designed an exercises diet to strengthen them.

Start for contracting the anal sphincter, as if a defecation wanted to prevent. Relax and approximately 20 repeats the contraction ó 30 times. To repeat the whole series of contractions several times during the day. On having improved gradually the tone of the muscles pubo-coxígeos, it improves also the control on the bladder. As award, many women are improved his sexual answer.

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