ght: 0px;

margin-bottom: 0px;

}

-> </style>

I tune in = "@"

user = "info"

domain = "pulsomed.com"

function envio_correo () {return user + connected + domain}

function escribe_enlace () {document.write ("<to CLASS=menu3 href ='mailto:" + envio_correo () + "'>" + "<img src ='./images/infoenpulsomed.gif' width=99 height=11 border=0>" + "</to>")}

function there will go (menu) {window.location.href = menu.options [menu.selectedIndex].value;}

//->

</script>

<script> <! -

var logChannel = "traumatologia";

//-> </script>

</head>

<body>

<tr>

</table>

<tr>

google_ad_client = "pub 9264366836033327";

/* 728x90, created 31/12/08 */

google_ad_slot = "0726039658";

google_ad_width = 728;

google_ad_height = 90;

//-> </script>

</td>

</tr>

<tr>

</tr>

</table>

</table>

<tr>

<option selected I valued = ""> Other topics </option>

<option I VALUED = "indice_alergia.htm"> Allergies </option>

<option I VALUED = "indice_analisis.htm"> AnАlisis of Laboratory </option>

<option I VALUED = "indice_digestivo.htm"> Digestive tract </option>

<option I VALUED = "indice_cancer.htm"> CАncer </option>

<option I VALUED = "indice_cirugia_estetica.htm"> CirugМa EstИtica </option>

<option I VALUED = "indice_ancianos.htm"> Care of the Elder </option>

<option I VALUED = "indice_domesticos.htm"> Care DomИsticos </option>

<option I VALUED = "indice_piel.htm"> DermatologМa and Skin </option>

<option I VALUED = "indice_diabetes.htm"> Diabetes </option>

<option I VALUED = "indice1.htm"> Diet and Health </option>

<option I VALUED = "indice_dietas.htm"> Diets and NutriciСn </option>

<option I VALUED = "indice_drogadiccion.htm"> DrogadicciСn and his Treatment </option>

<option I VALUED = "indice_endocrinologia.htm"> EndocrinologМa </option>

<option I VALUED = "indice_cardiovascular.htm"> Cardiovascular diseases </option>

<option I VALUED = "indice_comunes.htm"> Enfemedades ComЗnes </option>

<option I VALUED = "indice_sexual.htm"> Illnesses of TransmisiСn Sexual </option>

<option I VALUED = "indice_infecciosas.htm"> Infectious Illnesses </option>

<option I VALUED = "indice_pulmon.htm"> Pulmonary Illnesses </option>

<option I VALUED = "indice6.htm"> Illnesses and SМntomas Comunes </option>

<option I VALUED = "indice_estudios.htm"> Studies DiagnСsticos </option>

<option I VALUED = "indice_radiologia.htm"> Studies RadiolСgicos </option>

<option I VALUED = "indice3.htm"> InformaciСn on Medicines </option>

<option I VALUED = "indice2.htm"> Interventions and Procedures </option>

<option I VALUED = "indice_lesiones.htm"> Sports Injuries </option>

<option I VALUED = "indice5.htm"> Environment and Health </option>

<option I VALUED = "indice_anticonceptivos.htm"> MИtodos Anticonceptivos </option>

<option I VALUED = "estudios_diagnosticos.htm"> MИtodos DiagnСsticos, AnАlisis and RadiologМa </option>

<option I VALUED = "indice_navidad.htm"> Christmas </option>

<option I VALUED = "indice_obesidad.htm"> Obesity </option>

<option I VALUED = "indice_odontologia.htm"> OdontologМa </option>

<option I VALUED = "indice_oftalmologia.htm"> OftalmologМa </option>

<option I VALUED = "indice4.htm"> PrevenciСn for the Health </option>

<option I VALUED = "primeros_auxilios.htm"> the First Help </option>

<option I VALUED = "indice_embarazo_lactancia.htm"> Problems during Pregnancy and Lactation </option>

<option I VALUED = "indice_psicologia.htm"> PsicologМa </option>

<option I VALUED = "indice_reumatologia.htm"> ReumatologМa and TraumatologМa </option>

<option I VALUED = "indice_hombre.htm"> Health for the Man </option>

<option I VALUED = "indice_adolescencia.htm"> Health for the Adolescence </option>

<option I VALUED = "indice_infancia.htm"> Health for the Infancy </option>

<option I VALUED = "indice_mujer.htm"> Health for the Woman </option>

<option I VALUED = "indice_sida.htm"> S.I.D.A. and DiagnСstico </option>

<option I VALUED = "indice_sintomas.htm"> SМntomas </option>

<option I VALUED = "indice_tercera_edad.htm"> Third Age </option>

</select> </td>

<td width = "140" align = "left" valign = "middle"> <to href = "home.htm" class = "tit"> frequent Questions </to> </td>

<td width = "120" align = "left" valign = "middle"> <to href = "buzon.htm" class = "tit"> He Asks the doctor </to> </td>

<td width = "45" align = "left" valign = "middle"> <to href = "index-2.html" class = "tit"> I Initiate </to> </td>

</tr>

</table>

</table>

<tr>

</tr>

<td width = "778" valign = "middle" bgcolor = "#FFFFFF"> <to href = "indice_reumatologia.htm" class = "titulopag"> EXERCISES FOR THE STRENGTHENING OF THE COLUMN </to> </td>

google_ad_client = "pub 9264366836033327";

/* 160x90, created 17/07/08 */

google_ad_slot = "8865614101";

google_ad_width = 160;

google_ad_height = 90;

//-> </script>

</td>

</tr>

<img border = "0" src = "images/cruz.gif" width = "12" height = "8"> <to HREF = "#1" class = "tituloind"> DESCRIPTION </to>

<img border = "0" src = "images/cruz.gif" width = "12" height = "8"> <to HREF = "#2" class = "tituloind"> EXERCISES </to>

<img border = "0" src = "images/cruz.gif" width = "12" height = "8"> <to HREF = "#Z" class = "tituloind"> TO CONSULT </to>

</td>

</tr>

<tr>

</tr>

<tr>

<p> <img border = "0" src = "images/cruz2.gif" width = "13" height = "7"> <to YAM = "1"

href = "#0" style = "text-decoration: none"> <font class = "titulosub"> DESCRIPCIсN </font> </to> </p>

<DIR>

<The LIst> <FONT FACE = "Arial" size = "2"> Every exercise devotes himself to a precise muscular group,

and as a whole actЗan on the musculature of the legs and of

mЗsculos that surround the spine (paravertebrales) and

sits-up. All these exercises must be realized in regular form

and respecting the instructions in every case to obtain a strong column

and without painful. </FONT>

<The LIst> <FONT FACE = "Arial" size = "2"> These exercises has to of being carried out every day during

15 minutes during a variable period of time, segЗn every case. </FONT>

<The LIst> <FONT FACE = "Arial" size = "2"> If algЗn exercise provokes him pain consults

to his médico or fisioterapeЗta before forcing or continuing

the same one. </FONT>

<The LIst> <FONT FACE = "Arial" size = "2" >Están indicated if it has problems of ciática,

as soon as the sharp period was solved, or in the ruptures postoperative one

of disc. </FONT>

</DIR>

<p> <img border = "0" src = "images/cruz2.gif" width = "13" height = "7"> <to YAM = "2"

href = "#0" style = "text-decoration: none"> <font class = "titulosub"> EXERCISES </font> </to> </p>

<P> <B> <FONT FACE = "Arial" size = "2"> 1. - Exercise of relajaciСn initial. </FONT> </B> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> PosiciСn: </FONT> </B> </P>

<P> <FONT FACE = "Arial" size = "2"> - Put to bed of back with the widespread legs. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2" >Técnica:</FONT></B></P>

<P> <FONT FACE = "Arial" size = "2"> Takes slowly air as the nose, and expЗlselo

for the slow mouth and gently. </FONT> </P>

<P> <FONT FACE = "Arial" size = "2"> Realizes series of 3 repeating 20 times. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> 2. - Stretching of later chains, associate

to strengthening of mЗsculos of the thigh. </FONT> </B> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> PosiciСn: </FONT> </B> </P>

<P> <FONT FACE = "Arial" size = "2"> - Put to bed of back with the widespread knees

</FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2" >Técnica:</FONT></B></P>

<P> <FONT FACE = "Arial" size = "2"> the Levant a leg up to where it is possible, supports

ésta posiciСn a few seconds without breathing and return to posiciСn

basal. The exercise must alternate with both legs. </FONT> </P>

<P> <FONT FACE = "Arial" size = "2"> Realizes series of 3 repeating 20 times. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> 3. - Stretching of later chains and strengthening

of sits-up. </FONT> </B> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> PosiciСn: </FONT> </B> </P>

<P> <font size = "2" face = "Arial"> <B> <FONT FACE = "Arial"> - </FONT> </B> <FONT FACE = "Arial"> Knocked down of back </FONT> </font> </P>

<P> <B> <FONT FACE = "Arial" size = "2" >Técnica:</FONT></B></P>

<P> <FONT FACE = "Arial" size = "2"> to Raise the pubis up, to support this one posicinС

a few seconds bearing it respiraciСn, and then slowly to return

to posiciСn basal. This exercise serves to lengthen his channel

raquídeo and FONT is against the lumbar lordosis </> </P>

<P> <FONT FACE = "Arial" size = "2"> Realizes series of 3 repeating 20 times. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> 4. - Lengthening of the lumbar column </FONT> </B> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> PosiciСn: </FONT> </B> </P>

<P> <font size = "2" face = "Arial"> - Knocked down of back </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2" >Técnica:</FONT></B></P>

<P> <FONT FACE = "Arial" size = "2"> - the Levant the knee up to taking it to the breast cogiéndola

with both hands. Alternate the exercise with every leg. </FONT> </P>

<P> <FONT FACE = "Arial" size = "2"> Repeats 20 times with every leg. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> 5. - Strengthening of mЗsculos sits-up

THE IST </FONT> </B> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> PosiciСn: </FONT> </B> </P>

<P> <FONT FACE = "Arial" size = "2"> - knocked down of back with the double knees and

feet rested on the soil. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2" >Técnica:</FONT></B></P>

<P> <FONT FACE = "Arial" size = "2"> - Try to take the hand up to touching the knee of

opposite side, raising, simultaneously, the head and the shoulder. </FONT> </P>

<P> <FONT FACE = "Arial" size = "2"> Realizes series of 3 repeating 20 times. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> 6. - Strengthening of mЗsculos sits-up

THE IIND </FONT> </B> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> PosiciСn: </FONT> </B> </P>

<P> <FONT FACE = "Arial" size = "2"> - Of knees. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2" >Técnica:</FONT></B></P>

<P> <FONT FACE = "Arial" size = "2"> - It must raise the back simultaneously that takes air

and it raises the head, endurance a few seconds, and return to posiciСn

relaxed initial. </FONT> </P>

<P> <FONT FACE = "Arial" size = "2"> Realizes series of 3 repeating 20 times. </FONT> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> 7. - Strengthening of mЗsculos of

back. </FONT> </B> </P>

<P> <B> <FONT FACE = "Arial" size = "2"> PosiciСn: </FONT> </B> </P>

<P> <FONT FACE = "Arial" size = "2"> - knocked down with the face down and the supported belly

in the soil or in one cojín.</FONT></P>

<P> <B> <FONT FACE = "Arial" size = "2" >Técnica:</FONT></B></P>

<P> <FONT FACE = "Arial" size = "2"> - Try to raise the arms and the legs towards

above born her respiraciСn during a few seconds, and return

to posiciСn relaxed initial. </FONT> </P>

<P> <FONT FACE = "Arial" size = "2"> Realizes series of 3 repeating 20 times. </FONT> </P>

<p> <img border = "0" src = "images/cruz2.gif" width = "13" height = "7"> <to YAM = "Z" href = "#0" style = "text-decoration:none"> <font class = "titulosub"> � QUи MиDICO CAN IT TREAT ME? </font> </to> </p>

<script> <!-

function to look () {

var pform = document.forms ['frmbuscar'];

if (pform.slprovincias.value! = ") {

provincia=pform.slprovincias.value;

specialty = "Traumatologia";

pform.action = "http://www.abcmedico.com/especialista-medico/" + specialty + "/" + province;

pform.submit ();

}

else {alert ("Select a province");}

} ////->

</script>

<tr>

<td>

<OPTION values = ""> I Selected a province </OPTION>

<OPTION VALUES = "A-Coruna"> To CoruЯa </OPTION>

<OPTION VALUES = "Alava"> аlava </OPTION>

<OPTION VALUES = "Albacete"> Albacete </OPTION>

<OPTION VALUES = "Alicante"> Alicante </OPTION>

<OPTION VALUES = "Almeria"> AlmerМa </OPTION>

<OPTION VALUES = "Asturias"> Asturias </OPTION>

<OPTION VALUES = "Avila"> аvila </OPTION>

<OPTION VALUES = "Badajoz"> Badajoz </OPTION>

<OPTION VALUES = "Barcelona"> Barcelona </OPTION>

<OPTION VALUES = "Burgos"> Burgos </OPTION>

<OPTION VALUES = "Caceres"> CАceres </OPTION>

<OPTION VALUES = "Cadiz"> CАdiz </OPTION>

<OPTION VALUES = "Cantabria"> Cantabria </OPTION>

<OPTION VALUES = "Castellon"> CastellСn </OPTION>

<OPTION VALUES = "Ciudad Real"> Ciudad Real </OPTION>

<OPTION VALUES = "Cordova"> CСrdoba </OPTION>

<OPTION VALUES = "Cuenca"> Cuenca </OPTION>

<OPTION VALUES = "Gipuzcoa"> GipЗzcoa </OPTION>

<OPTION VALUES = "Girona"> Girona </OPTION>

<OPTION VALUES = "Granada"> Granada </OPTION>

<OPTION VALUES = "Guadalajara"> Guadalajara </OPTION>

<OPTION VALUES = "Huelva"> Huelva </OPTION>

<OPTION VALUES = "Huesca"> Huesca </OPTION>

<OPTION VALUES = "Illes-Balears"> Illes Balears </OPTION>

<OPTION VALUES = "La Rioja"> La Rioja </OPTION>

<OPTION VALUES = "Las Palmas"> Las Palmas </OPTION>

<OPTION VALUES = "Lleida"> Lleida </OPTION>

<OPTION VALUES = "Madrid"> Madrid </OPTION>

<OPTION VALUES = "Malaga"> MАlaga </OPTION>

<OPTION VALUES = "Murcia"> Murcia </OPTION>

<OPTION VALUES = "Navarre"> Navarre </OPTION>

<OPTION VALUES = "Ourense"> Ourense </OPTION>

<OPTION VALUES = "Palencia"> Palencia </OPTION>

<OPTION VALUES = "Pontevedra"> Pontevedra </OPTION>

<OPTION VALUES = "Salamanca"> Salamanca </OPTION>

<OPTION VALUES = "Santa-Cruz-Tenerife"> Santa Cruz Tenerife </OPTION>

<OPTION VALUES = "Segovia"> Segovia </OPTION>

<OPTION VALUES = "Seville"> Seville </OPTION>

<OPTION VALUES = "Soria"> Soria </OPTION>

<OPTION VALUES = "Tarragona"> Tarragona </OPTION>

<OPTION VALUES = "Teruel"> Teruel </OPTION>

<OPTION VALUES = "Toledo"> Toledo </OPTION>

<OPTION VALUES = "Valencia"> Valencia </OPTION>

<OPTION VALUES = "Valladolid"> Valladolid </OPTION>

<OPTION VALUES = "Biscay"> Biscay </OPTION>

<OPTION VALUES = "Zamora"> Zamora </OPTION>

<OPTION VALUES = "Saragossa"> Saragossa </OPTION>

</SELECT>

</td>

<td valign = "middle" align = "right" width = "220" height = "24"> <font face = "Arial" size = "1" color = "#000000"> Service offered for </font> <to href = "../external.html?link=http://www.abcmedico.com/"> <img src = "images/abcmedico.gif" width = "100" height = "24" border=0> </to> </td>

</tr>

</table>

</form>

</td>

</tr>

</table>

<tr>

<tr>

</table>

<tr>

<td width = "170" align = "center" valign = "middle" class = "textpeke"> RedacciСn: <to href = "cuadromedico.htm" class = "menu3"> I Equip mИdico </to> </td>

<td width = "150" align = "left" valign = "middle" class = "textpeke"> ActualizaciСn: June, 2009 </td>

<tr>

<td width = "0" align = "right"> <to href = "limitac.htm" class = "menu3"> It Knows the limitations of this service </to> </td>

<td width = "96" align = "center"> <script> escribe_enlace () </script> </td>

</tr>

</table>

</td>

</tr>

</table>

</td>

</tr>

</table>

</table>

</td>

</tr>

</table>

</td>

</tr>

</table> <br>

_uacct = "UA-3005704-2";

urchinTracker ();//->

</script>

</body>

<! - from www.broadviewcare.org/temas/ejercicios_espalda.htm by HTTrack Website Copier/3.x [XR&CO '2008], Fri, On October 02, 2009 11:18:08 PM GMT->

</html>