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 DESCRIPTION
The exercises of the doll are indicated to prepare the illness of the carpal tunnel. Also before the appearance of signs of this illness they must be realized to avoid his appearance or to delay his symptoms.
The exercise tries to realize a hyperextension of the doll to compensate the contraction continued in push-up that is realized on having worked with keyboards of computer or of typewriters.
EXERCISES
| 1. To move the hands flexionando the dolls up and down. |
2. Later to close them hard... |
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| 3... and flexionarlas down. |
4. To put itself in rest position and standing to repeat the exercise. |
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It is necessary to realize this exercise in series of 15 finished exercises at least 3 times a day, 5 days per week.
WHAT DOCTOR CAN TREAT ME?
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DESCRIPTION 
