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 INTRODUCTION
The backache is one of the most frequent inconveniences during the pregnancy. It is located in the central and low part of the back and answers to the name of Lumbago. It takes place for the increase of the size of the womb, which alters the center of gravity of the woman. This one modifies gradually his position (it separates the legs to balance and arches the back) and provokes a major pressure on the ligaments and the joints.
SOME ADVICES
- It must use comfortable shoes with a heel of average height, avoiding excessively high or flat footwear.
- On having sat down, try to support the straight back and use cushions in the low part of the back. In the night a very firm mattress is advisable.
- Try to avoid to lift weights from the soil. If it is inevitable, stoop, flexione the knees and the hips, avoiding the push-up of the back.
- The local heat, by means of the application of a shower of warm water or electrical blanket, can relieve the inconveniences.
- To do exercises to correct the position as the exercise of the cat: to four paws curling and stretching the back.
- To sleep, the leg lies down of side flexionando of above on a cushion.
WHAT DOCTOR CAN TREAT ME?
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INTRODUCTION 
