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 DEFINITION
In a diet to slim the following general instructions must take: Instructions for every food:
- Broths
- It is possible to do of diverse vegetables.
- Another possibility is of meat or bone eliminating the fat in the possible thing.
- Vegetables
- Boiled they all are allowed or in salads, except the potatoes, string beans, lentils, peas, chick-peas and carrots.
- Meats
- 150 grams of meat must be of clean meat of fat, of cow, chicken, turkey, etc... or replace it with 250 grams of fish.
- Eggs
- It is possible to take one a day.
- Fruits
- 100 grams of fruit it must be of a 130 grams piece, that, on having remained, haircut turns out to be to us a 100 grams weight. It is possible to take orange, apple, pear, peach, strawberries, etc...
- Oil
- It is possible to take 2 spoonfuls of oil (olive, sunflower ó corn) a day for the preparation of the food or like dressing of the salads.
- Spices
- Little salt, but it is possible to use in small quantities onion, parsley, lemon, vinegar, pepper, thyme, oregano, etc...
- Drinks
- Principally natural water, with gas it is less advisable, a coffee, tea and the broths fulfill the function to take sufficient water.
PREPARATION OF THE MEALS
The best rules are to boil the food, the grilled preparation, broiler, stove, or wrapped in aluminum.
Prohibited food
Rice, Italian pasta, pork, lamb, sausages, fried food, stews, sauces, pastries and cakes, sweets, sugar, honey, butter, animal margarine, refreshments, alcohol, wine, beer, bananas, grapes, figs, dry fruits.
WHAT DOCTOR CAN TREAT ME?
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FOOD 
