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The basic instructions of the composition of the diets to slim can be obtained of this scheme:
| DIET OF 900 K CALORIES A DAY |
| |
Food |
Weight |
Quantity |
| Breakfast |
| |
Yogurt |
220 gm |
2 |
| Alternative: |
Skim milk
with coffee / without sugar |
200 cc |
1 |
| |
piece bare fruit |
100 gm |
1 |
| Meal |
| |
Broth |
200 cc |
|
| |
Vegetable |
200 gm |
|
| Alternative: |
Salad |
200 gm |
|
| |
Meat irons |
150 gm |
|
| Snack |
| |
Yogurt |
220 gm |
2 |
| Alternative: |
Skim milk |
200 cc |
1 |
| |
Fresh cheese |
40 gm |
|
| Dinner |
| |
Broth |
200 cc |
|
| |
Vegetable |
200 gm |
|
| Alternative: |
Salad |
200 gm |
|
| |
Meat irons |
150 gm |
|
| |
egg five-peseta coin / omelette |
|
1 |
To do a diet of 1200 K calories only it is necessary to take a piece of 40 grams of bread in one of the meals.
To raise 1600 K calories there are added 3 pieces of 40 grams bread to be distributed between the meals.
 WHAT DOCTOR CAN TREAT ME?
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