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 INTRODUCTION
In this guide we will do a small revision of information about those miraculous diets that do false promises.
Mostly these diets are not balanced, they are very low in carbohydrates and in calories, what provokes a loss of liquids of the organism that at the same time represents a rapid loss of weight.
When the body is suspended for a few days it tends to recover this hydration and the initial weight recovers in a little time.
HOW TO EVALUATE IF A DIET IS OF "FASHION"
- First of all it would be necessary to ask a medical professional or dietitian for advice.
- The exaggerated prohibitions or inclusive entire in some of the paragraphs of balance how are there proteins, fats and glúcidos or sugar, will make to suspect in inadequate and slightly healthy diets.
- One or some of the most widespread are those who allow to eat proteins and fats but prohíben completely the glúcidos. These rules cause the bodies formation cetónicos that produce in turn anorexia (few desire of eating). But they produce side effects for excess of uric acid and other slightly healthy metabolic imbalances.
- The strange warnings how it can be "a comma of everything", or "the calories do not matter" there are slightly scientific terms and possibly face us to another diet of "FASHION".
WHAT DOCTOR CAN TREAT ME?
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INTRODUCTION 
