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 BASIC NORMS
He must get accustomed to three daily meals and between them to remain without eating anything of inflexible form.
The control of the weight is recommended by means of good scales or of the volume with a tape measure, since they demonstrate the results and strengthen the will and the perseverance.
It is very suitable to realize a good digestion.
WHAT HE FATTENS
There are prohibited the cream, the butter, greasy sausages, sauces with flours, the types of meat, fish, birds and greasy cheeses. It is necessary to diminish greatly the ingestion of common salt, potatoes, flours and tidbits. To avoid especially the bonbons, nuts, heavy pastries, sauce mayonnaise.
It is advisable to drink little coffee, nothing of alcohol, and to try not to drink during the meals. |
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OF THE AUTHORIZED THING NEITHER TO EAT TOO MUCH
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Tea, mineral water, orange juice, milk and yogures skimmed, raw cottage cheese, fruit and vegetable (not to abuse the sweet fruit in the meals), salad of fresh vegetables, vinegar and as much a teaspoonful of mocha of vegetable oil with meats and fish.
To flavor it is possible to use salt of diet, vinegar, kitchen grasses. Better than the honey or the artificial sweeteners (saccharine) are a sugar. |
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TO DRINK LITTLE
In the morning, to take a cup of laxative infusion and 1/2 or 1 hour later to have for breakfast abundantly, at midday to eat moderately, to have an afternoon snack to take an apple as a maximum, in the night a meal poor in calories.
ADVICE
A PROGRESSIVE DECREASE OF WEIGHT IS MUCH BETTER THAN A RAPID LOSS OF WEIGHT.
TREATMENT
TO SEE ALSO
WHAT DOCTOR CAN TREAT ME?
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