The stated elements are generic, since there is left freedom of election of the food, whenever they abide by the indications that are detailed.
BREAKFAST:
Coffee or Tea without sugar.
Skim milk 150 ml. ó 1 yoghourt without sugar.
Bread 30 gm. ó 2 biscootes.
1 egg ó 40 gm. of degreased Ham.
LUNCH:
Natural salad: Free, dressed with 1/2 olive oil spoonful.
Meat 150 gm. or Fish (200 gm).
1 yoghourt without sugar (liquid saccharine can be used).
2 Fruit pieces.
DINNER:
Natural salad: Free, dressed with 1/2 olive oil spoonful.
Fish (200 gm). or Meat (150 gm).
Green vegetables 200 gm.
Cheese with very few shortening (minor 25 %) in quantity of 150 gm.
NOTES:
FOR THE WHOLE DAY GM ALLOWS ITSELF AN AVERAGE CONSUMPTION OF 5. OF OIL.
The meats, it does not matter of what type they are, any time they belong to lean and lean meats.
The fish can be blue, must be consuming in his case only three times for week. With the white fish, there exists neither any problem nor limitation (except that of the stated quantities).
