 |
|
|
 |
 |
|
 |
|
 |
 |
 |
 |
 |
 |
 |
Frequent questions | |
|
He asks the doctor | |
 |
Beginning | |
 |
 |
 |
|
|
|
|
|
|
|
 |
BASIC DIET OF 2500 CALORIES A DAY | |||
Diet for a full time in which they predominate over the carbohydrates.
IMPORTANT: The milk has to be skimmed and the wholemeal bread. Oil for the whole day: 60 cc (4 soup spoonfuls).
Approximate values:
Carbohydrates: 275 gms. (53 %)
Fats: 79 gms. (27 %)
Proteins: 130 gms. (20 %)BREAKFAST:
200 cc. of skimmed, alone milk or with coffee, malt or tea.
To choose between:
- 60 grs.de bread (or ten cookies type Maria) more 10 gms. of vegetable margarine.
- 60 gms. of bread more 50 gms. of very lean cured ham (or 30 gms. ham of York).
- 50 gms. of bread more 10 gms. of vegetable margarine more 100 gms. of fruit.
The bread must be of integral preference.
IT COMES UP TOMORROW:
100 gms. of fruit
White coffee (50 cc).MEAL:
Degreased consommé: free
A food to be chosen between the following ones:
- Rice or pastas (noodles, macaroons...), 55 gms.
- Lentils, chick-peas, peas or dry broad beans, 65 gms.
- Potatoes or fresh peas, 225 gms.
200 gms. of vegetables or vegetables.
175 gms. of lean pork or 250 gms. of white fish.
100 gms. of fruit
70 gms. of bread.SNACK:
200 cc. of alone skim milk or with coffee, malt or tea.
DINNER:
- Just as the meal. If he wishes it, it can change the meat plate or caught by 150 gms. of very lean cured ham, or 75 gms. of ham of York.
- Two or three times per week it can change this plate into an egg and an egg white of other (prepared in such a way that he prefers) more 90 gms. of very lean cured ham (or 55 gms. of cooked ham)
BEFORE GOING TO BED:
100 cc. of skim milk
NOTES:
- THE MEAT AND THE FISH, THEY CAN BE REPLACED WITH A FRENCH OMELETTE OF TWO EGGS.
- THE VEGETABLES CAN BE REPLACED ALSO WITH A SOUP CLARITA OF PASTA.
This diet, to the being a DIET OF MAINTENANCE, can be capable of changes and/or light enlargement in the menus.
In case of enduring some type of certain pathology, consult the doctor before following this diet.
Restrictions do not exist in the types of drink, but bearing in mind the caloric value of the same ones, it will have to be added to the caloric value of the diet. It is better to avoid the beer and the sugary gaseous drinks. A wine small glass contributes 70 calories approximately.
