Breakfast

• Tea or white coffee skimmed.
• Six Cookies Maria or 150 gm. of fresh fruit.

Meal and Dinner

• 300 gm. of cooked vegetable or 100 gm. of cooked potatoes or degreased broth. It can be replaced with salad.

• 100 gm. of meat or 150-200 gm. of fish or 2 eggs or 75 gm. of lean ham.

• The fish can go accompanied by mayonnaise sauce light.

• 150 gm. of fresh fruit.

• A slice of bread (25 gm).

• Oil for the whole 2nd spoonfuls.

1. The weight refers to clean and raw food.
2. Not to take sugar. To replace it with saccharine. To take neither gaseous drinks nor conserve juices.
3. To avoid the alcohol.
4. To drink abundant liquid between the meals (2000 c.c).
5. To prepare the grilled cooked food or to the stove.
6. To avoid fried food and stews or to do them with very little oil.

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