BREAKFAST:

Coffee or tea with saccharine. 2 wholemeal bread French toasts, with margarine.

It comes up tomorrow. 2 fruit pieces.

MEAL:

200 gm. of salad of lettuce, onion, tomato and cucumber, rehogada with a teaspoonful of oil, vinegar and salt. 150 gm. of fried chicken or iron or 1 filet of lean pork of veal of 120 gm. approximately.

DINNER:

150 gm. of noodles soup clarita. 150 gm. of cooked hake. 100 gm. of roast peppers or cooked vegetables, or 1 tomato prepared anyway. 200 gm. of fruit.

BREAKFAST:

Just as the previous day.

MEAL:

150 gm. of green Jewish women with tomato, or dressed with little oil. 150 gm. of grilled roast veal with 50 gm. of escarole, or prepared grilled. 150 gm. of fresh fruit.

DINNER:

A soft-boiled egg. 200 gm. of cooked young hake, or 150 of cooked hake or it irons in his juice. 125 gm. of rice pudding.

BREAKFAST:

Just as previous days.

MEAL:

200 gm. of vegetables vegetable stew. 150 gm. of filet of grilled cow with 100 gm. of purée of potatoes and a roast tomato, it can be replaced with a French omelette of 1 egg. 150 gm. of fruit (it can be replaced with a yogurt sacarinado).

DINNER:

150 gm. of pasta soup clarita. 150 gm. of raw tomato in tracks with salt. It can be replaced with a hard-boiled egg.
150 gm. of young hake in green sauce (rehearth very lightly with the sauce).
150 gm. of fresh fruit.

BREAKFAST:

Just as in the previous days.

MEAL:

200 gm. of salad of lettuce, tomato, cucumber, asparagus and onion, rehogada with one drops of oil and vinegar. 200 gm. of paella of meat or of seafood. 25 gm. of bread. 50 gm. of cheese of Burgos.

DINNER:

150 gm. of artichokes attacked with 25 gm. of cured ham.
150 gm. of grilled grouper, rehogado with lemon juice.
150 gm. of fresh fruit.

BREAKFAST:

Just as other days.

MEAL:

200 gm. of vegetable stew or mixed salad of vegetables, rehogadas with a few oil drops. 150 gm. of bream to the stove, with 50 gm. of baked potatoes (gm can be replaced with 150. of lamb chops, or 150 gm of any grilled prepared white fish and in his juice). 100 gm. of fresh fruit.

DINNER:

French omelette of two eggs.
150 gm. of cauliflower to the garlic, or of green Jewish women dressed with little oil, or 2 tomatoes prepared with salt, or spinach fried slightly with garlic.
100 gm. of custard.

BREAKFAST:

Just as previous days.

MEAL:

150 gm. of macaroons to the Italian. 150 gm. of liver of cow / veal roasted with 100 gm. of escarole. 150 gm. of fresh fruit.

DINNER:

A scrambled egg with 150 gm. of tomato, or with 100 gm. of spinach.
200 gm. of muffled up hake. 150 gm. of fresh fruit.

IMPORTANT:

Not to consume food out of the meals.
To drink with the meal only waters down.
Not to consume alcoholic beverages.
Weight control every week, the same day and in the situation as similar as possible to the previous bores.