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To do exercise is important along all our life, including the pregnancy. As a rule, going in for sport is very advisable during a gestation without problems although true that it is necessary to be more selective with the type of activity.
The benefits of the physical activity during the gestation are multiple: it helps to control the excess weight, there increases the resistance, the force and the flexibility of the muscles and of the sinews, something that is very useful at the arrival of the childbearing. Also, the sport strengthens the cardiovascular system, favors the sleep, raises the self-esteem, helps to diminish the cholesterol and it is a balsam before situations of stress and depression.
Nevertheless it is necessary to allow going in for sport before the appearance of any problem like arterial hypertension, cardiovascular diseases, problems of thyroid gland, proper disorders of the pregnancy as previous afterbirth, premature rupture of membranes and similar others.
It is not usually convenient to overcome 140 pulsations in minute, which can be counted by means of the tact in the doll. A bra is advisable adapted to protect the breasts. On the other hand, it is advisable to drink enough liquid, more normal thing. Also, it is better to go in for sport in the first hour of the morning or at the end of the afternoon.
There are dangerous the activities that they put in impacts risk to the sportswoman, as for example, the sports of struggle and of contact, weight-lifting, sports gymnastics, the jump sports like the volleyball, the basketball and the soccer, horseback riding, diving, ski, parachuting, sports of racket and sports of risk.
The most advisable sports are:
- Walking, is the best physical activity during the pregnancy. Between 20 and 40 daily minutes, with shock absorber wearing shoes and comfortable.
- Swimming, between 30 and 45 minutes in the alternate days, also is a good preparation for the childbearing, as well as excellent antidote before illnesses of the respiratory system.
- Bicycle. There must be a statics to avoid not only the falls, but also the holes and traqueteos. Half an hour a day is a good measurement.
- Stretchings. Between 30 minutes and 1 daily hour, putting special emphasis in the respiration being on good terms, they will prepare us very well for the moment of the childbearing.
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