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 TARGETS
- To be conscious of the movement and actions of our body.
- To avoid injuries as a result of bad positions.
- The possible best thing moves, avoiding positions and dangerous tensions.
PRECAUTIONS
To bear in mind the backaches, which often are a vices consequence posturales on having worked, of bad positions on having lifted weights and of adopting positions in rest that are inadequate. CARE POSTURALES DURING THE ACTIVITY
- Not to double the back on having lifted weights.
- Flexionar hips and knees to raise a weight, supporting or transporting the objects or you present yourself as near as possible to our body.
- It is suitable to realize an inspiration at the moment of doing force to raise or to move the weight.
- To have a wide support base separating the feet.
- To extend well the fingers to the gait, trying to tread with the biggest possible surface of the foot and dropping most of the weight on the heels.
- To avoid high heels and narrow shoes.
- To try to reach the objects placed to a slightly accessible height using an attic.
- When the lumbar column is in hyperextension, they must not operate on her big charges.
- On having done the bed, having supported a wide support base. The movement ahead realize it at level of the ankles and the light push-up of the knees allows the trunk to support a more vertical position
- To support the alignment in seated position, trying that the support of the chair protects the column, bearing in mind the concavity of the lumbar column.
- In seated rest position, try that the knees stay over the hips.
ADVICES POSTURALES
Always adopt a good position following these steps:
- Distribute his weight uniformly while it is standing up.
- Support a foot raised on a box or step if it is standing up during long periods.
- Support the head and the shoulders backwards while I walked.
- Support the back straight and rested on a chair, with both feet rested on the soil or raised in a footrest, and avoid to sink in the chair.
- Take shoes with low or flat heels to avoid the tension in the back.
- Realize the movements of the body correctly on having raised heavy or difficult objects.
The suitable achievement of the movements of the body implies:
- Always to double the knees.
- To support the top part of the straight back.
- To support a light arch in the low part of the back.
- To avoid to twist or to be turned on having supported a heavy object.
- To support the load the closer possible of the body.
- To never raise an object weighed over the head.
TO SEE ALSO
WHAT DOCTOR CAN TREAT ME?
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TARGETS 
