The stated elements are generic, since there is left freedom of election of the food, whenever they abide by the indications that are detailed next.
BREAKFAST:
Coffee or Tea without sugar
Skim milk 150 ml. ó 1 yoghourt without sugar.
Bread 30 gm. ó 2 biscootes.
LUNCH:
Pasta soup clarita and lean.
Meat 100 gm. or Fish (200 gm).
Vegetable: 200 gm. cooked without shortening, and dressed with oil or mayonnaise light.
1 yoghourt without sugar.
2 Fruit pieces
DINNER:
1 egg (stew or spent by water) or 50 gm of degreased Ham or of York.
Fish (150 gm) or Meat (100 gm).
Vegetable 150 gm.
Cheese with very few shortening in quantity of 100 gm.
NOTES:
FOR THE WHOLE DAY GM ALLOWS ITSELF AN AVERAGE CONSUMPTION OF 5. OF OIL.
The meats, it does not matter of what type they are, any time they belong to lean and lean meats.
The fish can be blue, must be consuming in his case three times for week. With the white fish, neither any problem nor limitation exists.
The average biological value of each of the elements more commonly secondhand, they support the same nourishing, protein and general value as the meats, although the fish is digested by major facility, and does not present so much fat contribution.
To drink two liters of water a day.
Not to consume alcoholic beverages.
To avoid in possible the drinks that contain big quantities of sugar (sugary gaseous refreshments), although the forms can be consumed light.
TO CONSULT 
