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INTRODUCTION
During the pregnancy the cramps are very common in the legs, topcoat, during the last months. His cause is not known well, although they seem to be related to the circulatory changes or to the biggest weight with which the woman loads and, sometimes, they obey a lack of calcium and magnesium.
SOME ADVICES
- To avoid high heels.
- To avoid leagues or too exact socks.
- When it has a cramp, stretches the leg with the heel outside and massages the area.
- To do exercise and to take diet rich in calcium can be very beneficial.
WHAT DOCTOR CAN TREAT ME?
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